Activities That Can Cause Joint Pain and How To Overcome It

 Activities That Can Cause Joint Pain and How To Overcome It

A lot of unconscious daily activity can cause joint pain. The location of the most common joint pain occurrence is in the knees, ankles and around the shoulders. Know how to care you can do at home.

Joint pain is caused by an injury that affects the ligament and tendon tissue around the joint. Generally, joint pain causes pain in the injured part of the body, the severity and pain caused by joint pain vary from mild, moderate to severe levels.

Causes of Joint Pain
Various things can be a risk factor for joint pain, ranging from poorly balanced nutritional intake, excess weight, increasing age, occupation, stressful effects, daily physical activity and injury can also affect the onset of pain complaints.

The cause of joint pain itself is quite diverse, but some physical activity can also cause joint pain such as:

Stood too long
Standing that takes too long can cause joint pain, the article, the body will be given for a long period of time and affect the spaces between the joints, especially the hip joints, knees and feet. work, occasionally try to stretch your knees by bending the knee briefly alternately to minimize the occurrence of joint pain. Conversely, sitting or sleeping too long, can also trigger joint pain, due to the space between the old joints are not used to move or support the body burden.

Lifting heavy loads
Lifting too heavy can also cause joint pain in the back. In addition to lifting heavy loads, lifting or moving goods with the wrong body position can also trigger joint pain in the back. When moving an item, be careful that back injuries can be avoided.

Jump
Various situations and activities, sometimes requiring us to jump to reach a destination, this often underestimated, it can cause joint pain and injury, if not careful in doing so.

Excessive sports
Exercise is indeed able to build muscle strength and maintain joint health but, if done excessively,
exercise can also cause joint pain. Some sports are also suspected to trigger the occurrence of joint pain in certain body parts. Such as running and basketball that make the knee as a pedestal when jumping. In both types of exercise, the risk of experiencing joint pain in the knees and ankle tend to be greater.

Injury
A sprain caused by an injury during exercise can also cause joint pain in the injured part of the body. Generally, sports that require repetitive muscle movement such as badminton, oar, and golf are more at risk of sprain. Weightlifting and various types of exercises in sports gyms that are generally repetitive can also be the cause of injury and joint pain. Especially when done in the wrong way or pedestal, not done gradually, and without preceded by adequate warming.

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Ditulis oleh Unknown pada tanggal Wednesday, September 6, 2017