Can Vagina Back Like The After After Birth?

If the baby's baby is normally through the vagina, then the vaginal opening will widen so that the baby can pass through. Naturally, the size of the vagina postpartum may change. More feels wider, more loose, more soft, more open, even with bruises or swelling.

Do not be shy, change the size of the vagina it is normal, happy body replace the mother after giving birth. In fact, this impact can be more pronounced on the Mother who gave birth to a big baby. But the swelling and opening of the vagina will begin to decrease after a few days of childbirth.

Depending on Various Factors
However, whether the vagina will return to its original size, such as before the birth, depends on a number of factors, including the size of the baby, the number of children who have mothers have, genetics, and whether or not the mother performs kegel exercises regularly or not.

In fact, the size of the vagina postpartum will again shrink, although it may not fully return to the initial size before pregnancy. To help tighten the vagina, Mother is advised to do kegel exercises.

With Kegel exercises, Mother will practice tightening the perineum (the area between the vagina and anus) in order to help restore muscle tone that surrounds the urinary, vaginal, and anus holes.

In addition to beneficial to restore vaginal tightness, pelvic floor exercises or kegel exercises can also help prevent urinary incontinence later in life.

Help Tighten with Kegel Gymnastics
Here are the simple steps to do Kegel exercises:

• Pull the vaginal muscles upward, along with the muscles in the anus.
• Do it fast, tighten and release the muscles.
• Then, combine with slow motion. Hold the contraction as long as the Mother can, but a maximum of 10 seconds.
• Do this gymnastics exercises as many as 10 sets. With frequency 4-6 times a day.
• When the muscles begin to feel stronger, increase the exercise gradually the number of sets and duration.

Ideally, you do this in a standing position, with your legs open and slightly bent legs, but you can do it anytime and anywhere, whether sitting or standing, while feeding, while driving and getting caught in a red light, .

To check whether the mother has done kegel exercises correctly, try doing this exercise while urinating. If the Mother can stop the flow of urine while tightening the muscles, it means that exercise has been doing so well. But remember, doing kegel while urinating is enough to test just whether the exercise is correct. Not recommended to routinely do kegel while urinating because it can weaken the bladder muscle and cause urinary problems.

If you already routinely do kegel correctly, but the vagina still does not feel like the original, do not be discouraged. The size of the vagina may not return fully to its original shape, but this condition should not be a problem. Kegel exercises are also a bit much will help the muscles of womanhood, so it can get around the sensation during sex.
READ TOO : (Ear Pain Caused By These Things) 

If the mother or spouse feels this vaginal size change as a disorder or affects intercourse, you should consult a doctor

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Ditulis oleh Unknown pada tanggal Monday, July 24, 2017