7 Optional Anti-Fat Eating Menu

Many people who are on a diet keep their weight by avoiding dinner. When actually letting the hungry stomach can make you hard to sleep and risk awake at night to eat more. The antigemuk dinner menu can be an effective middle ground.

Eating at night is often associated with an unhealthy diet due to stress and boredom. In addition to eating at night, especially when in front of the TV, often becomes uncontrolled because the portions are often uncontrolled and involve fatty foods, such as chips, cakes, or candy. In addition, eating foods with time that is too close to bedtime risky cause sleep disturbances and digestion.

A well-known nutritionist has even advised: to eat like a king, to have lunch like a prince, and to have dinner like the poor. But in the development, there is the assumption that whenever you eat, calories remain calories. The type of food, the calories contained in it, and the type of activity you do to burn calories are the factors that determine your weight gain.

Research has found that eating at night is more than twice the risk of weight gain compared to other meals, but the research is still done on animals and because weight gain has not been definitively identified, let alone generalized. Therefore, further research is needed to determine whether dinner does cause the body to be fatter.

Dinner Menu Option
However, you who are worried fat because of dinner can take the middle way to create a dinner menu that is not fattening and remain nutritious.

Dinner menu 1

• 140 grams of grilled salmon flavored
• Half the portion of brown rice
• Half cup steamed broccoli
• A cup of fat-free milk

Nu dinner 2

• A piece of grilled chicken
• ¾ cup steamed potatoes
• Half a cup of steamed carrots
• A cup of fat-free milk

Dinner menu 3

• Spinach vegetable stew
• Half the portion of brown rice
• Pepes fish
• Glass of water

Dinner menu 4 

• Bokcoy and tofu stir fry
• Half the portion of brown rice
• A glass of lemon tea ice

Dinner menu 5 

• Half a serving of spaghetti made from whole grains without extra salt
• A serving of vegetable salad with olive oil
• A glass of mineral water

Dinner menu 6

• Kebab contents of tomatoes, mushrooms, onions, and roasted chicken breast without skin
• A cup of fruit juice

Dinner menu 7

• 55 grams of tenderloin steak
• A small potato cup
• Salad the contents of tomatoes and green vegetables with olive oil
• A cup of mineral water

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You can design your own favorite dinner menu with ingredients easily available in the market. Currently there are also many healthy recipe options available online that are easily accessible. You can choose recipes with more or less the same basic ingredients to minimize spending.

Here are some food options that can be combined in your dinner menu.

• Olive oil can be used, either for sauteing or as a salad mix, as a healthier source of fat.
• Fish such as sardines, salmon, and mackerel can be a source of omega-3 fatty acids that are good for heart health. Target to consume at least two servings of fish a week.
• Avocados, which are also good for the heart, can be processed into juice or baking. In addition, avocado consumption also makes the body more easily absorb nutrients.
• Target to consume at least 2-3 cups of green vegetables a day, such as broccoli, kale, and spinach.
• Eggs are a good source of protein as well as cheap. Boiled eggs are healthier for consumption than fried eggs in an oil bath.

To prevent weight gain due to dinner, you should avoid eating while watching TV, limit the portion of the dinner menu, avoid eating snacks again after eating the main menu, and should eat dinner before 20:00.

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Ditulis oleh Unknown pada tanggal Thursday, August 3, 2017