Benefits of Strawberry Juice for the health of our body

Benefits of Strawberry Juice for the health of our body
Strawberry is one type of fruit that has many fans. Strawberries have a taste as good as its appearance. In addition, this fruit is also easily processed into various types of preparations. Starting from for pudding, cake ingredients, ice cream, until juice.

Strawberry or storberi including fruit that we rarely encounter. Habitatnya can not hodup disembarang place makes this fruit into one of the luxury. The shape is very beautiful, the color of red blush makes it more interesting.

Strawberry is usually used as juice, cake ingredients, or consumed directly. If it is processed, strawberries can be a dominant taste in the food or drink. Behind the sweet taste, the nutrient content contained in the strawberry is very high, this fruit contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc , Iron, folic acid, beta carotene, vitamin E, vitamin K and antioxidants.

Very much is not it? If you love this fruit, then it is a very good thing. This time the admin wants to share 34 Strawberry Benefits for Our Health. Hmm, what about it? Let's review it.

However, it's good if we discussed first about the nutritional content of strawberry fruit.
Content of Strawberry Fruit Nutrition
Above already mentioned some nutrient content in strawbeerry. In this way: eight strawberries or 1 cup of strawberry contains 50 calories and contains no cholesterol, eight strawberries give 30 micrograms of folic acid is equivalent to 7.5% daily requirement of folic acid of pregnant women is 400 micrograms. Folic acid is one type of vitamin B which is very important for the body.

According to WHO adults need 400 micro grams of folic acid per day, while pregnant women need at least 800 micrograms of folic acid per day because folic acid intake for pregnant women is very important. Vitamin B, vitamin B, vitamin B5, vitamin B6, calcium, magnesium, sodium, potassium, zinc, iron, folic acid, beta carotene, vitamin E, vitamin K and antioxidants.

Strawberry juice is one of the easiest ways to consume this fruit in a different look. In addition, strawberry juice was also healthy for your body. Here are the benefits of strawberry juice as quoted from magforwomen.com.

Good for diet
Strawberry juice is a low-calorie beverage. Therefore take some strawberries and then make a juice for your healthy drink menu.

Nourish the eyes
Eating strawberry juice has several benefits for the long term. One is to prevent you from cataracts and decreased eyesight.

Sources of anti-inflammatory substances
The content of phenol in a high strawberry fruit can be useful as an anti-inflammatory agent. This substance is able to treat various health problems such as osteoarthritis, asthma, and atherosclerosis.

Good for heart health
One of the most important nutrients present in strawberries is manganese. This substance is useful to reduce inflammation and heart health.

Rich in antioxidant substances
Strawberries are also good antioxidants because strawberries are high in vitamin C. Therefore strawberries are also an effective way to boost the immune system.
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Ditulis oleh Unknown pada tanggal Sunday, August 6, 2017